(NewsUSA) - February is American Heart Month, and what better way to show yourself a little love than by enjoying some delicious and nutritious blueberries. Blueberries from Chile are in season now through March in your supermarket, so taking advantage of this super fruit is as easy as blueberry pie.

Maintaining a healthy diet is essential to keeping your heart healthy, and blueberries pack a tasty nutritional punch. Blueberries are rich in vitamin K, which is important to promoting heart health, and they are among the best natural sources of antioxidants, which can help support a healthy immune system. One cup of blueberries contains 25% of the recommended daily value for vitamin C and 4 grams of dietary fiber, but only about 80 calories. Blueberries can benefit your brain, too. Some studies also have shown that eating blueberries regularly may improve memory and slow age-related cognitive decline, according to the Mayo Clinic.

Blueberries are easy to fit into your diet. Eat a handful just as they are, stir them into yogurt or oatmeal, or incorporate them into any number of recipes for breakfast, lunch, dinner, or snacks. Blueberries add sweetness and a nutritional boost to muffins, pies, or other baked goods, and they work in savory sauces and salads, too.

Try this quick and easy recipe for Blueberry Power Superfood Bites:

You need:

1 cup rolled oats

10 pitted dates

½ cup roasted and salted almond butter

½ cup dark chocolate chips

¾ cup fresh Chilean blueberries

½ cup unsweetened shredded coconut

Pulse oats in a standing blender or food processor until coarsely broken down. Add dates and almond butter, and pulse again until coarsely blended. Add dark chocolate chips and ½ cup of blueberries; blend thoroughly. Scoop the batter into a medium mixing bowl. Slice remaining blueberries into quarters and gently fold into the batter. Form the batter into approximately 15 1.5-inch balls and roll in the shredded coconut. Refrigerate in a lidded container and enjoy within 2 days for a tasty and nutritious energy boost.

Help keep your head and heart healthy with blueberries from Chile. Visit fruitsfromchile.com for more information and recipes.

(NewsUSA) - ​​​​​​There’s more to be sweet about in February then just Valentine’s Day. February is National Cherry Month, and you can find sweet, juicy Chilean cherries in your supermarket all month long.

Although cherries are available domestically in the United States in the summer, they bring a much-needed burst of color and flavor during the cold winter months. Winter cherries come from the Southern Hemisphere, primarily from Chile in South America!

Some people say that National Cherry Month was inspired by the legend of George Washington, whose birthday is a February holiday, and who chopped down a cherry tree as a youngster.

No matter the reason, it’s the perfect season to enjoy Chilean cherries. Treat your Valentine, or yourself, with delicious cherry-filled treats for Valentine’s Day, such as Chocolate Cherry Brownie Bites. Just get some Chilean Cherries, a box of brownie mix, and a cup of melted dark chocolate, and you are good to go. Add some sprinkles for an extra touch! You can find the full recipe at www.fruitsfromchile.com.

Chilean cherries don’t just taste great, they’re also great for you!

Cherries are rich in antioxidants, as well as vitamin C, which is important to maintaining a healthy immune system. They also contain vitamins A and K, along with potassium, magnesium, and even some of the recommended daily amount of calcium. Cherries are a tasty source of fiber, too.

A one-cup serving of cherries provides 25% of the recommended daily amount of vitamin C, according to the Chilean Cherry Committee. Cherry consumption also may help reduce the risk of cancer and heart disease. Finally, cherries contain a healthy dose of the sleep-promoting hormone melatonin.

Cherries from Chile is celebrating this month with a chance to win a trip to Los Angeles to catch some of music’s biggest superstars in the 2023 “We Can Survive” concert. Check out www.audacy.com/contests/cherries-from-chile by February 4 to enter. The prize package includes two concert tickets, access to a VIP party at the Hollywood Bowl, airfare for two, and spending money.

“Cherrish Every Moment with Cherries from Chile.”

(NewsUSA) - “Over the river and through the woods, to Tim Mulligan’s house we go.” That’s what it will feel like this Thanksgiving for families that tap into the self-taught home cook’s 10 mouth-watering Thanksgiving recipes.

Everything from Hummingbird Cake to Gramma’s Gumdrop Bread to Caramel Apple Salad, they are all part of Mulligan’s ever-popular cookbook, A PERFECT 10: Ten Scrumptious Recipes for Each Part of Every Meal. All told, the book offers 70 tried-and-true recipes, curated over the decades – the “Perfect 10” for each meal category and, of course, Thanksgiving – that could become your new go-to dishes for years to come.

"My goal is to pull from my long-curated treasure chest of recipes, and share the best of the bunch, for each meal period -- making your life easier and eliminating your having to wade through cookbooks and websites when you are in a bind,” says Mulligan.

Mulligan has worked for years in restaurants and has put in more than the 10,000 hours necessary to achieve family cooking expertise. In A PERFECT 10, he provides 10 fail-proof recipes for seven distinct meal periods from breakfast to appetizers and sides, to salads, entrees, desserts and a Thanksgiving menu that will finally win you the respect of your in-laws.

His unique and tempting Thanksgiving menu includes:

• Hummingbird Cake: A banana-pineapple spice cake with origins in Jamaica but upping the ante with “blackened” bananas.

• Stovetop Green Bean Casserole: A classic but slightly updated, with cayenne and fried shallots.

• Tim’s Tried and True Stuffing: A to-die-for Thanksgiving essential with apricots, apples and pecans. Don’t be surprised if it rivals the turkey.

• Not Your Grandmother’s Creamed Corn: Turns creamed corn on its head, with Ritz crackers all over the top.

• Caramel Apple Salad: Cool Whip, pineapple tidbits, mini-marshmallows – kids will go nuts and it will make your grandma proud.

• Orangey-Appley Cranberry Relish: A fresh, vibrant alternative, the perfect side dish and great on sandwiches the next day.

• Grandma’s Gumdrop Bread: When is bread also dessert? When it’s a delightful combination of dinner rolls and candy gumdrops with a boozy eggnog glaze.

• Judy’s Mashed Sweet Potatoes: Just smooth and creamy mashed sweet potatoes with lemon, vanilla, and maple hints, covered in delectable pecan-brown sugar topping.

• Mashed Potatoes with Shallots: A multitude of random ingredients from garlic to Dijon mustard to horseradish to sour cream to kale.

• Best Turkey of All Time: With hints of apple and tarragon, Mulligan takes a totally nontraditional approach to top all the others.

Whether staying at home or looking for the perfect dish to bring to friends for the holidays, A PERFECT 10 will fire up your excitement to get cooking, knowing that Mulligan has handed you the perfect blueprint to a truly great meal.

A PERFECT 10 makes the perfect holiday gift not just for Thanksgiving but for the entire Christmas season. Purchase the book on Amazon - https://amzn.to/3TOC9TP - and other popular retailers where books are sold.

A PERFECT 10 is the debut cookbook for Mulligan, a longtime human resources executive who lives in Los Angeles and Palm Springs with his partner Sean and their two children. To learn more, including details on recipes, visit www.aperfect10cookbook.com.

(Resubmitted 11/16/2022)

(TVA) - As food costs continue to rise, many people are seeking creative solutions to stretch their dollars and reduce wasted food. Buying and cooking food in bulk helps save money, as well as time and resources. However, frugal shoppers then face the challenge of how to safely store their bounty for future meals.     

And … what about leftovers? Even the best storage bags and containers, when sealed properly, lock in damaging oxygen which can cause mold, oxidation and bacteria to set in.     

The right storage solutions can help extend the shelf life of everyday food and other products at home. MAP (Modified Atmosphere Packaging) is a patented system designed to help consumers keep food safely for longer periods by using nitrogen to maintain freshness and deter spoilage. This technology has been used by food processors and packers since the 1930s and is now available to the general public. Fruits, vegetables, cheese and meats stay fresher.     

“Using MAP, the bad air inside packaged products is exchanged and replaced by good air,” says MAPWARE creator Gary Growden.     

"Natural Preserve is simply highly filtered air, leaving 100% safe, natural, organic, inert nitrogen,” he explains.     

The MAPWARE natural storage system allows consumers to use MAP safely and effectively right at home. With MAPWARE, oxygen inside the container is reduced or eliminated, thereby lowering the chances of bacteria and oxidation setting in that can cause food to spoil.     

Here’s how it works: Place food in a MAPWARE container, seal with the locking lid, and use a specialized canister of their foodgrade nitrogen to flush out the bad air, leaving food sealed similar to the way it came from the store.     

The products in the MAPWARE line include specialized canisters of nitrogen and the MAPWARE series of bowls with lids, available in a range of sizes. In addition, the Zip and Zap bags are MAP-compliant zipper bags that can fit easily in the freezer, fridge or pantry and are perfect for meats, cookies, breads, fruits and vegetables, snacks and any other cooked or uncooked foods. Other MAPWARE products include specialized clips and caps that can be attached to bags of store-bought products, such as bread and buns.     

The MAPWARE products help prevent food waste and save money, so they benefit your wallet as well as the environment.     

MAPWARE’s Gary Growden  received the “Inventors Recognition Award” for the “Most Innovative and Best New Invention” by the International Housewares Association.       

The MAPWARE products are completely recyclable, reusable and renewable.     

Visit Mymapware.com for more information.

Recent "food trend" studies show that more people are making vegetables the main course of their meals. Although the interest in healthy eating extends to all age groups, millennials seem to be driving this healthful food trend. Data from the NPD Group suggests that people younger than 40 are eating 52 percent more fresh vegetables compared with young adults 10 years ago, and that preference is likely to continue as they age.

In support of this trend, professional chefs, bloggers, restaurants and home cooks are embracing the flavors of a vast variety of vegetables, from common to exotic. Episodes of the popular "Iron Chef" television show feature vegetable-centric meals and a recent article in New York magazine noted, "Simply put, the once-meat-obsessed populace is realizing that vegetables actually taste good. Especially when fresh, in season, and carefully prepared."

You'll see that many restaurants now offer vegetable-based entrees that have inspired home cooks to explore the healthy and delicious potential of making fresh vegetables a main course.

Some reasons driving the shift in popularity of vegetables over meat include:

- Vine-Ripened, great taste. Homegrown vegetables have a home field advantage when it comes to flavor because they stay on the vine to fully ripen and are harvested just before eating. Store bought veggies are often harvested before they're fully ripe, so they don't spoil on the journey to the store. Once picked from the vine, sugars begin to turn to starch-and that homegrown sweetness dissipates.

- Good health. Everyone knows that vegetables are good for you, but research backs it up. In a study of over 130,000, in the Journal of American Medical Association Internal Medicine, consumption of plant protein is associated with longer life compared with animal protein consumption.

- Good stewardship. Eating more vegetables and less meat can have a positive effect on the environment. Data from the University of Oxford, England, suggests that eating more vegetables could have a greater impact on reducing one's carbon footprint than giving up a car!

As vegetables grow in popularity and push meat from the center of the plate, more people are interested not only in eating more vegetables, but eating locally grown vegetables - hey, what's more local than growing your own veggies at home? Growing vegetables at home is convenient, satisfying, a money-saver in the produce aisle, and they'll taste better, too!

Fortunately for the home gardener, professional growers make it easy to grow nutritious and delicious vegetables at home. Bonnie Plants, for example, is a greenhouse grower offering more than 250 varieties of vegetable, herb, and fruit plants, ranging from traditional favorites to new and different choices. Some easy-to-grow options for your veggie main course include hearty tomatoes, peppers, eggplant, and zucchini.

Bonnie Plants operates more than 70 greenhouse facilities in 48 states and trucks fresh plants from greenhouses to retailers near you, so they're ready for planting upon purchase, and you'll harvest six weeks sooner than if you grow from seed. Plus, the plants are grown a truck-ride away from the retailers that sell them. Don't worry if you have little outdoor space, patio-ready caged varieties and combo pots are available as great options for small spaces.

Curious home gardeners interested in healthy eating can enjoy experimenting with vegetables to replace meat. For a new take on burgers, try substituting squash. Veggie burgers, like their meat-based counterparts, can be made in advance, frozen in patties, and pulled out for easy reheating as a healthy burger choice on a busy night. Try putting a new spin on salad, substituting Swiss chard for a fresh, peppy taste in lieu of such standbys as lettuce, spinach, and arugula.

Time to season your homegrown veggies? Bonnie Plants also offers herb plants, so fresh seasoning is only a snip away with a quick trip to your garden plot or pot.

Visit bonnieplants.com for more information on varieties along with planting tips, tending, troubleshooting, harvesting, and a plethora of delicious recipes to try!

(NewsUSA) - During times of change, many of us find comfort in simple pleasures. Like a great burger.

Yet, some of those simple pleasures have been compromised by the dramatic changes caused by COVID-19, including the disruption of the animal meat industry. Meat plants are closing, causing meat to be harder to find and its prices to rise. Some grocers are limiting the amount of meat shoppers can buy to curb pantry loading.

I know these issues will be resolved as the pandemic subsides. The animal meat industry will recover, and supply chains will be restored. But right now, you may be asking: What do I do without meat?

Now is the time to try plant-based protein. Made from simple ingredients you know, Lightlife plant-based meat is as nutritious as it is delicious. And you can find the products in your grocer's meat case.

To be clear, I'm not against the animal meat industry. I believe we're all trying to solve the same complex challenge: how to feed Americans during this pandemic. But I do believe no diet should be entirely dependent on animal meat. That's why Lightlife is committed to delivering plant-based protein throughout the country to ensure as many people as possible have access to the food they need.

At Lightlife, we're not asking you to give up animal meat. If you want to eat meat, eat meat. But we believe you should also eat plants: whole plants and plant-based protein. That's why we strive to bring more high-protein options to your table. Fortunately, the trend toward eating more plant-based protein began well before COVID-19, driven by a desire for more balance and variety in our diets, as evidenced by the fact that 44 percent?of Americans now describe themselves as flexitarian.

In fact, Lightlife sales were up significantly in the first quarter of 2020. And longer term, the plant-based meat category is expected to grow exponentially, with the Good Food Institute predicting a threefold increase in the number of American households regularly purchasing plant-based protein1.

The reality is it takes a little more work these days to make a good burger, even the ones we make with simple ingredients. I want you to know that we're committed to your dinner table. And your lunch table. And if you want a burger for breakfast, your breakfast table, too.

I am so proud of our production teams working around the clock to ensure our products are available at your local grocer. To ensure their health and safety, we have taken additional steps including social distancing wherever possible, daily temperature checks and health screenings, face coverings, increased sanitation efforts, and staggered breaks and start times to reduce the potential for congestion. This is in addition to the sanitation procedures our team is already accustomed to, and the variety of Personal Protective Equipment (PPE) we routinely wear.

This is all part of our dedication to getting high-quality, plant-based protein to your tables. Because whether your burger is made from ground beef or plant-based ingredients, a good burger is something we can all agree on. And I believe that together, we will celebrate that simple pleasure once again.

1 The Food Industry Association and IRI. (2020) Understanding the plant-based food consumer.

(NewsUSA) - In periods of change, we often find comfort in simple pleasures. A great burger is one of them.

Yet, some of those simple pleasures have been compromised by the dramatic changes caused by COVID-19, including the disruption of the animal meat industry. Meat plants are closing, causing meat to be harder to find and its prices to rise. Some grocers are limiting the amount of meat shoppers can buy to curb pantry loading.

I know these issues will be resolved as the pandemic subsides. The animal meat industry will recover, and supply chains will be restored. But right now, you may be asking: What do I do without meat?

Now is the time to try plant-based protein. Made from simple ingredients you know, Lightlife plant-based meat is as nutritious as it is delicious. And you can find the products in your grocer's meat case.

To be clear, I'm not against the animal meat industry. I believe we're all trying to solve the same complex challenge: how to feed Americans during this pandemic. But I do believe no diet should be entirely dependent on animal meat. That's why Lightlife is committed to delivering plant-based protein throughout the country to ensure as many people as possible have access to the food they need.

At Lightlife, we're not asking you to give up animal meat. If you want to eat meat, eat meat. But we believe you should also eat plants: whole plants and plant-based protein. That's why we strive to bring more high-protein options to your table. Fortunately, the trend toward eating more plant-based protein began well before COVID-19, driven by a desire for more balance and variety in our diets, as evidenced by the fact that 44 percent of Americans now describe themselves as flexitarian.

In fact, Lightlife sales were up significantly in the first quarter of 2020. And longer term, the plant-based meat category is expected to grow exponentially, with the Good Food Institute predicting a threefold increase in the number of American households regularly purchasing plant-based protein1.

The reality is it takes a little more work these days to make a good burger, even the ones we make with simple ingredients. I want you to know that we're committed to your dinner table. And your lunch table. And if you want a burger for breakfast, your breakfast table, too.

I am so proud of our production teams working around the clock to ensure our products are available at your local grocer. To ensure their health and safety, we have taken additional steps including social distancing wherever possible, daily temperature checks and health screenings, face coverings, increased sanitation efforts, and staggered breaks and start times to reduce the potential for congestion. This is in addition to the sanitation procedures our team is already accustomed to, and the variety of Personal Protective Equipment (PPE) we routinely wear.

This is all part of our dedication to getting high-quality, plant-based protein to your tables. Because whether your burger is made from ground beef or plant-based ingredients, a good burger is something we can all agree on. And I believe that together, we will celebrate that simple pleasure once again.

1 The Food Industry Association and IRI. (2020) Understanding the plant-based food consumer.

(NewsUSA) - Summer may be winding down, but it’s not over. Even as vacations end and school begins, summer weather and outdoor entertaining and activities linger into October in many places. Chilean lemons are the perfect complement to end-of-summer meals and drinks on the patio or in the park.       

“With their sunny zest and refreshing juice, lemons aren’t just delicious, they also pack a healthy punch,” says Karen Brux, managing director for the Chilean Fresh Fruit Association. Lemons are a good source of many key nutrients, including vitamin C, potassium, and fiber.  “You could say that lemons from Chile are the unsung heroes of summer,” Ms. Brux adds.       

Lemons are versatile. Try adding lemon juice to marinades, lemon slices to creamy pasta sauces, or featuring fresh lemons in lemon custards or meringues for an ultimate end-of-summer dessert. When cooking with lemons, you can use their zest or juice, but try them grilled, says Brux.     

Grilling intensifies the flavor of the lemon juice. Just put some slices on the grill along with your fish, beef or chicken. Grilled lemon wedges work in cocktails, too!     

Try this easy recipe for grilled chicken with lemon:

Grilled Chicken with Lemon

Ingredients:

• zest of two lemons
• 1/2 cup olive oil
• 6 cloves chopped garlic
• 5 sprigs rosemary
• 1 tsp kosher salt
• coarse black pepper to taste
• 4 large chicken thighs

Instructions:     

1. Preheat the oven to 425 degrees Fahrenheit.   
2. In a large shallow baking dish, whisk together the juice and zest of 2 lemons, 1/2 cup olive oil, 6 cloves chopped garlic, 5 sprigs of rosemary, 1 teaspoon of kosher salt and plenty of coarse black pepper.     
3. Add 4 large chicken thighs to the mixture, toss to coat and let the chicken rest for 45 minutes at room temperature.     
4. Before cooking, be sure the chicken thighs are skin-side up. Cut the remaining zested lemons into halves or quarters, and nestle them among the chicken. Add a final grind of black pepper on top.     
5. Bake at 425 degrees Fahrenheit for 40 minutes or until the juices run clear. If you would like extra browning, briefly place the baking dish under the broiler.     

Visit fruitsfromchile.com for more tasty recipes, and look for lemons from Chile at your local retailer through early October.

(NewsUSA) - Why not send a homestyle crumb cake? You can’t always be with friends and family in times of joy or sorrow, but sending special treats for comfort, support, or celebration is an easy way to show you care when you aren’t there.     

Parents with a new baby, first-time homeowners settling in, graduates with newly-minted degrees all are great candidates for something special. Friends and family in need of sympathy and support through a bereavement period or recovery process could also appreciate some comfort food. For a sympathy gift, a new baby gift, a get well soon gift or a housewarming gift, a New York-style crumb cake could be just right.     

“All our cakes are baked fresh daily, and feature extra-large handmade crumbs,” says Andrew Hahn, whose mother started Hahn’s Old-Fashioned Cake Company in her kitchen. The current selection of crumb cakes was inspired by an old family recipe that Mrs. Hahn often made for friends and neighbors. Word got out, and an expanding circle of crumb cake fans began requesting cakes. A business was born, and it has been family owned and operated for more than 40 years.     

Key features that set Hahn’s crumb cakes apart include:     

• Quality. Hahn’s crumb cakes are made fresh daily, with fresh eggs to create a moist base with optimum texture. They are popular not only as individual sales, but also they sell well in delis, coffee shops, and gourmet food markets.     

• Convenience. Hahn’s cakes are packed to ship, or to enjoy immediately. Delivery is available nationwide.     

• Crumbs, crumbs and more crumbs. For those who can’t resist picking the crumbs off a crumb cake, Hahn’s has you covered. The company recognizes the crumb obsessed, and fills that niche with a Can of Crumbs or a Bucket of Crumbs. These ready-to-eat crumb cookies are considered by many to be the best part of a crumb cake, and lend themselves to easy shipping and gift giving.     

Crumb cake flavors include the original plain crumb cake (with plenty of crumbs), raspberry-walnut, apple, and chocolate.     

Hahn’s Old-Fashioned Cakes also offers fundraising opportunities for schools, churches, and non-profit organizations.     

Visit crumbcake.net for more information.

(NewsUSA) - The ongoing pandemic has highlighted the importance of keeping your immune system strong and healthy, according to Leonard A. Farber, MD, a healthcare executive and expert in emerging technologies and their impact on public health.     

A weak immune system increases your risk not only for developing illness, but for a more severe case if you do become ill with something such as COVID-19, says Dr. Farber, who also serves as a spokesperson for nutritional supplement manufacturer Quadramune.     

Fortunately, there are many ways the average person can strengthen his or her immune system. In many cases, following the obvious and well-known advice to get enough sleep, eat a healthy diet, and exercise regularly can help boost your immune system. Other factors include avoiding smoking and excessive alcohol consumption, and incorporating ways to relieve stress, such as with yoga, tai chi, or other mindfulness-related activities.     

In addition, the right nutritional supplements can play an important role in reducing inflammation in the body and supporting a healthy immune system, says Dr. Farber. “At early stages, our bodies’ inflammatory response can fight off infection as well as play an integral role in injury repair. When inflammatory cells reach an unhealthy level such as in chronic inflammation, they can trigger your body’s immune system to attack healthy tissues and organs,” Dr. Farber explains.     

Nutritional supplements, such as those developed by Quadramune, are designed to help keep the immune system in balance. Anti-inflammatory foods such as salmon, tofu, walnuts, grapes, and olive oil can have a positive effect on the immune system, and many of the active ingredients in these foods are actually found in Quadramune supplements.     

The Quadramune supplements provide the benefits of infection-fighting power and protection against chronic inflammation, according to the company website. Several key ingredients in Quadramune supplements include:     

• Pterostilbene. A natural dietary compound that has shown antioxidant activity and inflammatory properties.     
• Epigallocatechin gallate. This powerful antioxidant plant compound boasts antioxidant properties and potential ability to help protect the lungs and promote healthy T cell activity.     
• Sulphoraphane. This natural plant compound has been shown to help reduce inflammation, which may help protect your lungs and reduce your vulnerability to respiratory infections.     
• Thymoquinone: phytochemical compound found in the plant Nigella sativa.  This active ingredient is chemically related to hydroxychloroquine, but with no prescription needed. It has demonstrated to stimulate natural killer (NK) cells which are antiviral, and is a potential antiviral itself based on its mechanistic effects on cells.     

This combination of ingredients “can be immune stimulating or boosting and preventative of an unhealthy immune response,” says Dr. Farber. “This allows the body a better chance not only to fight the onset of an infection or inflammatory reaction but also to lessen the severity of certain illnesses, especially those that are inflammatory-based in nature,” he adds.     

For more information, visit buyquadramune.com.