However, only certain products are truly effective at promoting the deepest, most restful sleep needed for no morning drowsiness. The deeper the sleep, the better for the restoration of your mind and body.

During sleep, your brain goes through five stages that repeat in approximately 90-minute cycles. These stages are divided into non-REM and REM sleep.

Non-REM: The first stage of non-REM (non-Rapid Eye Movement) sleep starts when you first fall asleep (stage 1) and progresses through stage 2 of light sleep.

Stages 3 and 4 are the deepest and most restorative times of sleep, when your heart rate slows, your muscles and skin heal and grow, and your immune system recharges.

REM: REM, or Rapid Eye Movement, is the shallow sleep that occurs as the fifth and last stage of a sleep cycle. REM sleep is associated with dreams, learning, and memory.

Some sleep aid products, such as melatonin, focus on sleep quantity. While these types of products can make you sleepy, many people who have trouble sleeping can't relax their brains into deep sleep. Certain amino acids, however, such as glycine, can help.

Glysom is a unique dietary supplement that contains glycine. Unlike some other glycine supplements on the market, Glysom has been well studied as a sleep supplement to show that it is effective, helping the brain to relax into the deep sleep cycle.

Data on Glysom have shown that the product can help promote deeper and more restful non-REM sleep without such side effects as daytime sleepiness.

Glysom is not an injection or pill; it is available in small packets as a lemon-flavored powder to help make it easy to take.

For more than a decade, Glysom was only available from health care professionals, but it is now available directly to consumers.

Glysom is produced by Ajinomoto, a global leader in the manufacture and distribution of amino acid products.

For more information about Glysom and how to improve sleep quality, visit glysom.com.

(NewsUSA) - A non-surgical technique for lifting double chins, reducing puffiness around the eyes, and improving the appearance of wrinkles is now available in the form of an easy-to-use home kit called The Face Wrap. (www.facewrap.com).

Previously available as a salon-only treatment, The Face Wrap lifts and tightens drooping areas on the forehead, face, and under the chin by firmly wrapping them up in a mineral-soaked, non-allergenic "face wrap" constructed of non-latex elasticized cotton fabric.

"The liquid minerals are the secret to the Face Wrap," says Sarah Bolger, The Face Wrap's spokesperson. "The minerals, which are all-natural, draw out impurities from the complexion while giving the skin a firmed and tighter look on the outside and a rejuvenated feel to the underlying tissues."

Bolger says the all-natural, one-hour facial beautification procedure is safe and painless.

"Our Face Wrap kits have wrapped many thousands of faces, and we've learned how to produce wonderful changes," says Bolger. "For those looking for an alternative to cosmetic surgery, wrapping your face is an easier way to reduce double chins and puffiness, lift and tighten the skin and enhance your own natural beauty."

Bolger also recommends exfoliating before using to allow the minerals to absorb better, and exercising the face daily with a few simple exercises.

Working women want to look their best - especially after 50. But let's face it, most working women find it difficult to carve out an hour or two a week for visits to the day spa. That's the appeal of the home kit. The one-hour treatment can be done at home while reading or on the computer or while resting.

Women generally look five- to ten years younger after a series of three to six treatments. Most people are surprised to see their cheekbones and jaw bones again!

Visit www.facewrap.com for more information. The kit costs $139 and contains enough minerals for at least 20 treatments, or about $7 per treatment. A lot less than $80-plus for various salon treatments.

Drinking eight-ounces of Florida Orange Juice is the perfect way to start off the weekend - either during breakfast or by adding it to your favorite Cinco de Mayo or Derby cocktail.

The popular refrigerator staple is known for its "Amazing 5" benefits: no added sugar, vitamin C, potassium, folate and great taste; and an 8-ounce serving of 100-percent orange juice helps Americans meet their recommended daily fruit intake.

The vitamin C, potassium and folate in Florida Orange Juice offer several nutritional benefits for your body, such as helping support healthy skin and bones, proper muscle function and red blood cells. It also contains only natural- occurring sugar straight from the orange and is different from other orange juices in that it comes directly from the sandy soil of Florida, making it not only nutritious but also giving it a one-of-a-kind taste - like pure sunshine in a glass!

While fueling your fun with the "Amazing 5" found in Florida Orange Juice, you can also help keep your body hydrated, thanks to its electrolytes, which can help you to keep going strong throughout the day. Even on your routine weekdays, 100-percent orange juice is a great way to increase your vitamin and nutrient intake for all your activities - whether it's a pre-soccer practice snack for your kids or incorporating it into delicious recipes throughout the week, such as smoothies, salad dressings and make-ahead dinners.

To join the celebrations on May 4, consider trying a festive recipe, such as the Florida Orange Margarita, which is the perfect blend of sweet and sour, by visiting FloridaJuice.com, or follow @FloridaOrangeJuice on Instagram and Facebook and share the way Florida Orange Juice fuels your fun by using #NationalOJDay.

For more information about the great taste and health benefits of Florida Orange Juice, visit Floridajuice.com.

The Next Generation Test for Prostate Cancer 

While Prostate Specific Antigen (PSA) is currently the most used screening test for prostate cancer, it is widely recognized that PSA results can indicate the possibility of prostate cancer when none is present.

The Prostate Health Index (phi) is an FDA approved blood test that can help differentiate prostate cancer from benign prostate conditions in men with elevated PSA.

The Prostate Health Index is fast becoming the "second opinion" for men with elevated PSA who want more information before deciding to move forward with a prostate biopsy.

The Prostate Health Index utilizes three different PSA markers (PSA, freePSA, and p2PSA) as part of a sophisticated algorithm to more reliably determine the probability of cancer in patients with elevated PSA levels and can help men and their physicians decide if a prostate biopsy is indicated.

Like many men who are told they have an elevated PSA, Jim Robinson was concerned about prostate cancer. "I certainly didn't want to delay treatment if I had prostate cancer, but I was also worried about having a prostate biopsy if I didn't need one." Jim's story is not an unusual one, after all, studies have shown that approximately 70 percent of men with an elevated PSA who have a biopsy do not have cancer.

In addition to prostate cancer, a number of benign (not cancerous) conditions can cause a man's PSA level to rise. The most frequent benign prostate conditions that cause an elevation in PSA level are prostatitis (inflammation of the prostate) and benign prostatic hyperplasia (BPH) (enlargement of the prostate.

The Prostate Health Index is included in the National Comprehensive Cancer Network Guideline for Prostate Cancer Early Detection as a blood test to improve specificity for prostate cancer detection. The Prostate Health Index is indicated for men age 50 years and older with an elevated PSA between 4ng/ml and 10ng/ml. 

Patients Can Order The Test Online 

Men who want a greater say in their treatment and want the Prostate Health Index test done at their request, can now initiate a physician order online through a telehealth physician network that can address a patient's immediate need to get tested and to help guide their management. Patients are advised to share their test report with their regular healthcare professionals so that results can be integrated into their treatment plans.

Learn more about the Prostate Health Index at www.mycancerrisk.info/phi or by calling 1-855-420-7140 ext 0.

As Americans strive to satisfy their appetite for the next nutritional trend, malt is a resounding reminder that sometimes our ancestors truly do know best.

Malt is nostalgically remembered as a cornerstone of American culture, conjuring fond memories of vintage "malt shops" or a delicious glass of Ovaltine™ malted milk. But, what exactly is malt?

Malt is basically sprouted barley. By sprouting the barley, the grain's enzymes are unlocked with only water and heat in an ancient, natural process that releases the whole grain's nutritional power. Malt can be further processed to produce liquid or powder sweeteners called malt extracts that are used in beverages (beer, malted shakes, energy drinks), baked goods (cakes, pretzels, breads), cereals and snacks (protein bars, yogurts, confections), and other foods.

Malt Extract's Natural Health Benefits

* Athletic Recovery: Today, malt extract is drawing renewed attention as a naturally-functional ingredient that packs a host of powerful intrinsic health benefits - one reason that, among other uses, athletes are increasingly relying on malt extract-based beverages to replenish and recover.

* Boosts Happiness: Malt extract might actually make you happy! Malt extract contains Hordenine, a plant-based, naturally occurring compound that has been found in scientific studies to lift your spirits. Hordenine was shown to activate the dopamine D2 receptor, the brain's reward center, which causes this "feel-good" effect. It has also been reported to sharpen mental focus and heighten energy levels.

* Sweetener with Substance: Malt extract is not an empty sugar. When used as a sweetener, malt extract is a functional ingredient that serves as a source of antioxidants, essential amino acids, vitamins and minerals, and is made with whole grains. As an added benefit, malt extract has a significantly lower glycemic index than table sugar.

* Supports Digestive Health: Malt extract can be good for your gut. Malt extract is a rich source of soluble fiber, which helps improve digestion by optimizing good bacteria and minimizing bad bacteria. Studies show malt extract facilitates the growth of probiotic cultures that can enhance digestive health by supporting the good bacteria that lines the gut. This can help prevent illness and promote essential nutrient absorption, enhancing overall health.

* Promotes Heart Health: Malt extract is shown to reduce the risk of heart problems by helping to lower cholesterol. A heart-healthy mix, malt contains fiber, potassium, folate, and vitamin B6, which together lower cholesterol and decrease the risk of cardiac disease. Its dietary fiber helps reduce insulin activity and increases cholesterol absorption from the gut and encourages cholesterol breakdown. Studies indicate this promotes lower cholesterol by reducing plaque formation.

* Antioxidants Galore: Malt extract packs more than 5 times the antioxidant power of fresh broccoli and nearly 50 percent more than blueberries. It is an abundant source of vitamins, minerals, amino acids, dietary silicon (supports bone health), B complex vitamins and micro minerals. Consuming foods rich in antioxidants has been shown to strengthen heart health, support anti-aging, and lower risk of infection and some forms of cancer.

"Malt extract is emerging as a naturally-functional ingredient that consumers should look for in many of their favorite foods and beverages," says Amy Targan, president, Malt Products Corporation.

"Today's health-conscious consumer demands a diet enriched with ingredients that provide optimal flavor and nutritional function to complement their lifestyle."

Companies such as Malt Products Corporation provide all natural, non-GMO certified malt extracts to a multitude of leading bakery, confectionary, beverage, snack food, and cereal manufacturers nationwide.

ALS is a disease that makes the nerve cells stop working and die. The nerves lose the ability to trigger specific muscles, which causes the muscles to become weak and leads to paralysis. Unfortunately, about 80 percent of people who get ALS die within two to five years of diagnosis.

After Mr. Alderman's diagnosis, he became determined that ALS might eventually take his life, but it would not destroy it.

For the past 18 years, Alan has been fighting against ALS. He has been active in fundraising, advocacy, and raising awareness for ALS. This winter, he rowed 3,000 miles across the Atlantic Ocean in a rowboat to help raise funds and awareness for the organization Row4ALS.

While most of us don't want to face the ocean in a rowboat, what can we do to help fight ALS?

The National ALS Registry helps gather information from people like Mr. Alderman who are living with this terrible disease. The National ALS Registry is the only population-based registry in the U.S. that collects information to help scientists learn more about who gets ALS and its causes. Researchers and scientists from all around the world can access the Registry data.

During the seven years of the National ALS Registry's existence, researchers have learned a lot about ALS. But there is still a long way to go to understanding this disease. The Registry relies upon the participation of the people around the U.S. living with ALS.

The Registry has found that over 16,000 persons with ALS live in the United States. In addition, the Registry is funding research to find out what may cause ALS, such as exposures to environmental toxins and pollution, genetic links, and certain medical conditions or medications.

While we don't know the causes of this disease, we do know that to get a full picture of this disease - and to understand its possible causes, and potential treatments - the Registry needs as many patients as possible to register. All of the data are confidential; researchers do not get patients' personal information.

Every year, nearly 5,000 more people are diagnosed with this terrible disease. Everyone's story is different, and everyone's piece of the puzzle is essential. When patients join the Registry, it helps give researchers more information. This could lead to a better understanding of the causes of ALS, and could help offer a better future for people with the disease.

If you or someone you care about has ALS, please consider learning more about the ALS Registry by visiting www.cdc.gov/als.

According to recent research, psychoanalytic therapies achieve lasting results by exploring underlying causes of one's mental health issues. This deeper exploration gets to the root of a person's symptoms and sets psychoanalysis apart from more superficial therapies that only treat symptoms. By looking closely at each person's life, psychoanalytic therapies help one feel more understood as a unique individual, improve personal relationships, relieve painful emotional symptoms, and change life-long ways of coping.

This is not your father's psychoanalysis. In fact, in a 2019 survey conducted by PsychoanalysisNow, 400 psychoanalysts in the United States highlighted the realities of psychoanalysis and how it works. Almost all the professionals surveyed (96 percent) said they regularly conduct therapy either once or twice per week, which is feasible for most patients' schedules. The stereotype of lying on a couch during therapy is an option - but only if the patient chooses it for relaxation and comfort. Otherwise, patients and their analysts are seated facing each other in chairs. Roughly, 73 percent of analysts surveyed report that they also conduct therapy sessions remotely, via telephone or through Internet video connections.

"Psychoanalysis is often indicated when other less intensive therapies have failed to achieve the desired results," according to the website of the American Psychoanalytic Association.

"It truly offers something different and more comprehensive, and is a good place to turn when symptoms remain or behavioral or relationship patterns continue after one or two attempts at less intensive, shorter term psychotherapy."

However, one's problem need not be too severe to benefit from psychoanalysis. Individuals struggling in the workplace, who have long-term relationship issues with family members, or who simply want a new perspective on their lives can benefit. Through psychoanalysis, one can unlock the past, inform the present, and expand the future to reach their full potential.

Children and teens can also benefit as some psychoanalysts specialize in working with children in partnership with parents.

For more information and to find a psychoanalyst near you, visit apsa.org.

The science behind the CopperZap device is that bacteria, viruses, and other microbes die quickly on copper surfaces. Researchers believe copper's high electrical conductance interferes with the delicate balance of a microbe cell and destroys it in seconds.

In fact, some hospitals are experimenting with adding copper to high-touch surfaces such as faucets and call buttons to help kill bacteria on contact and reduce the spread of infection, according to a recent story in The Washington Post.

CopperZap is a tool made of pure copper with a nasal probe at one end. The probe is designed to be rubbed gently in the nose for 60 seconds at the first sign of a cold coming on. In addition, touching the device can help kill illness-causing bacteria on the hands and fingers.

"Copper is great at killing superbugs," says Dr. Bill Keevil, a pioneer in researching copper and infectious diseases.

In particular, copper can kill a type of virus known as a coronavirus that causes respiratory problems ranging from the mild discomfort of a common cold to potentially lethal pneumonia, according to Dr. Keevil. Other researchers have found that copper is effective against flu viruses and methicillin-resistant staphylococcus aureus (MRSA).

Copper has been used for a variety of health purposes since ancient times; evidence suggests that Egyptians and Greeks used it to purify water and to disinfect ulcers and other infections on the skin. Reports from the Civil War document the use of copper to promote healing in battlefield wounds.

In 2012, Dr. Doug Cornell, PhD, an American inventor, learned about the microbe-killing power of copper and saw the potential for a handheld device to combat viruses. Dr. Cornell designed the CopperZap to combat cold and flu viruses in the nose and on the fingers.

"Over 99 percent of people who used it and reported results say it worked to stop a cold they felt about to start," Dr. Cornell says. Other users report that the CopperZap has stopped flu symptoms, cured cold sores, and relieved sinus discomfort, he adds.

For more information, visit copperzap.com.

While the average person spends about $1,025 per year on medication, many people with diabetes who use insulin are often required by their health insurance plans to spend five times that amount on a treatment they must have.

Today, six million Americans who depend on insulin to manage their diabetes often need multiple insulin shots a day. Many are choosing to forego their insulin or to ration doses, risking greater health problems. The cause? Insufficient prescription drug coverage by insurance carriers.

Lost in this complex world of diabetes, amid the blame game and finger-pointing, are programs created by pharmaceutical manufacturers to help patients enrolled in private health insurance plans who cannot afford their prescriptions. Many insurers fail to tell people about these programs.

Copay assistance cards, also called copay coupons, can help take the financial sting out of the cost of medication. To obtain one, patients must go to the insulin manufacturer's website and search for financial or copay assistance programs, complete an application, and enroll.

All of this can be a bit complicated; many people get frustrated and give up. Don't!

The value of copay assistance is this: it lowers the cost you pay and may even cover all the cost. The pharmaceutical company covers the difference. Typically, you don't even have to prove that paying your regular copay would present a financial hardship. These programs are usually not available to Medicare recipients, however.

To help people in the California Central Valley afford their insulin, we looked up programs offered by pharmaceutical companies that manufacture insulin.

For more information on Insulin Support Programs, visit www.legacyhealthendowment.org.

For the uninsured, there are other programs that often cover close to 100 percent of the cost. The Mat.org website is a great website to help you.

Before filling your insulin prescription or any prescription medication, check to see if the pharmaceutical manufacturer offers a copay assistance program. If you need help, remember that your pharmacist is another excellent resource and may be able to answer your questions.

Jeffrey Lewis is president and CEO of Legacy Health Endowment in Turlock Ca.

Mr. Lewis' email address is [email protected]

Many misconceptions persist about sun protection and skin cancer, especially among people of color.

"The misperception that people of color don't need sunscreen is one we need to change because we do burn and we are susceptible to skin cancer just like everyone else," says Lavdena Orr, MD, a chief medical officer with AmeriHealth Caritas, a health care organization dedicated to the care of those most in need.

"Ultraviolet rays don't discriminate against skin type, so avoiding sunburn is the primary way to reduce one's risk of developing melanoma or any other type of skin cancer."

Although overall rates of melanoma may be higher among whites, African-Americans are more likely to be diagnosed at a later stage when the cancer is more severe and the prognosis is less favorable, according to a 2016 study in the Journal of the American Academy of Dermatology.

Ginette A. Okoye, MD, a board-certified dermatologist and chair of the department of dermatology at Howard University Hospital in Washington, D.C., adds that in people of color, skin cancer may be more likely to develop in less obvious areas, such as the feet or nails.

"In some cases, excessive sun exposure is not necessarily the trigger for this type of cancer in skin of color," according to Dr. Okoye. However, she notes that individuals with darker skin are at greater risk of vitamin D deficiency because "the pigment in our skin filters out sunlight which we need to produce vitamin D in the skin."

Therefore, she recommends vitamin D supplements if needed and a vitamin D-rich diet, including salmon, tuna, and mackerel.

In addition, Dr. Okoye reminds her patients of all ethnicities to pay attention to three areas:

- Face: Wear sunscreen daily, or use hats or visors to help protect facial skin from direct sun exposure.

- Left side: The left arm, as well as the left side of the face, get a lot of sun exposure while driving. Add some sunscreen or a light, long-sleeved shirt if you have a long summer drive ahead.

- Cuts and scrapes: Areas of any sort of skin trauma need extra protection to reduce the risk of postinflammatory hyperpigmentation.

For more information, visit amerihealthcaritas.com.

The Skin Cancer Foundation recommends these basic tips for sun protection:

- Clothing: Look to long sleeves, wraps, and sarongs to shield your skin.

- Accessories: Hats and sunglasses can keep your face, neck, and ears safe and comfortable in the sun. Umbrellas work, too.

- Timing: Try to avoid excessive sun exposure between 10 a.m. and 4 p.m., when ultraviolet rays are the strongest.

- Sunscreen: When you are outdoors, use sunscreen. And reapply every two hours if you are swimming or sweating heavily.